Dealing with Your Feelings After the Holidays
Audio lecture series by Dr. Mark W. Baker
This is a three-part lecture series on Dealing with Your Feelings After the Holidays.
Holiday Loneliness
One of the major sources of emotional distress over the holidays is not having a family to spend it with. Dr. Baker explains the impact of loneliness on us, and what you can do to help relieve it.
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Dealing with Family Issues After the Holidays
One of the major sources of emotional distress after the holidays is family conflict. Dr. Baker explains the impact of family issues on us, and what you can do to help relieve it.
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What’s the Point of Feelings Anyway?
In this third lecture of the series, Dr. Baker explains the impact of feelings on us and what you can do to manage them.
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